Sabe qual é efetivamente o seu peso ideal? Quais são os fatores a ter em conta na hora de o definir? IMC = peso ideal Ter o peso ideal é,…
As possibilidades são imensas.Fuja das dietas milagrosas e escolha uma estratégia alimentar que se enquadre na sua rotina e no seu estilo de vida. Existem dietas de Verão, de Inverno,…
Comemore!!! É muito gratificante olhar para trás e notar todas as mudanças que te levaram ao seu peso ideal. Tudo fruto de uma grande dedicação e respeito ao seu corpo…
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
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Lose belly fat and slim down with this low-calorie diet plan with filling ingredients to keep you full all day long.
Lose weight while still eating delicious and filling foods. These recipes are easy to prepare and have the nutrients you need to stay energized for your workout.
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